Exercise is a compulsory term for all, not only fit youths. Rather on the contrary, exercise is more necessary for older people and those who normally don’t need to exercise for their profession. It is also necessary to understand that exercise is not only done to be a body builder but is done to have a fit and healthy body which should be in a correct shape. Attributes that guide us in us every day life like confidence and body language cannot come from an unfit body.
However beginners should never try to imitate the working schedules of professional body builders and advanced experts. Some effective beginner level exercises which can be done by any one and any age group are listed below.
Walking: It is the easiest exercise and is the best https://www.outlookindia.com/outlook-spotlight/bodybuilding-steroids-review-i-tried-it-for-30-days-here-s-my-results-news-245165 starting point for people beginning to exercise. It is simplest and cheapest form of cardiovascular exercise. It is a low impact but a very effective exercise which gently stimulates almost all the muscles of the body. It improves the blood circulation and respiratory system. One should start slowly and then gradually increase the distance and the speed of the walk. Walking with partners is a good way to keep the motivation on. It is good to sweat while walking.
Jogging/Running: It is the next step from walking. It puts more stress and impact on the body. One should walk fast for sometime before moving up to jogging.
Cycling: It is a good form of work out which would have maximum effect on the calf muscles, thigh muscles and the abdomen.
Swimming: It is a no impact exercise but is excellent for injury recovery. It has its effect on all major muscles of the body.
After getting through the first set, the next set of comparative heavy workouts can be listed as resistance exercises.
Chest: Wall push-ups are effective in expanding the chest and making it stronger. It is lot easier than dips, push-ups and bench press. Therefore, it can be done more comfortably by beginners. The body should be kept stiff and straight during the movement. Feet should be placed 1 or 2 feet away from the wall.
Back: Standing rows in small sets are good for the back. It helps to avoid several back and spinal problems. It should be done from a standing position and a bit carefully. It requires very little effort. Point to note is that the back should not be over stretched.